Here's how Paula Badosa beat depression

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Here's how Paula Badosa beat depression

Paula Badosa, after winning the women's singles at Indian Wells 2021, explained how she managed to overcome depression. She said in the interview: "Whoever looks at you from the outside is convinced that you are lucky to do what you do and indeed you are, but the pressure is tremendous.

And things get even tougher if you don't confirm the expectations. external fears move to the court tennis has been my life since I was 7. There hasn't been a single day that I haven't thought about tennis. And people feel you're not fulfilling your dream.

first doubts, there is anger. You think you are not as good as you imagined. " umber 314 WTA in 2016, number 247 in 2017. Stuck in minor tournaments, she did not get significant results: "I couldn't get out of the ditch.

I was forced to take a break to find some happiness. anxiety and depression. Then I phoned Xavi Budo: his help changed my life. " Besides being a great coach, Xavi has a remarkable human depth: "For a few years, Paula lived on a cloud.

Hers was an unreal life, in the end, the character swallowed the person. When he called me, I realized that the toy was broken. She was in the throes of indescribable anxiety. Other than tennis: she forgot she was a person. Let's face it, when you are 18 you worry about looking good on Instagram, you become superficial.

In tennis, instead , it is essential to be profound. At 18, Paula had her own apartment. Today it is hard for most 35-year-olds to do it ... You just get 10,000 likes on social media and you think everyone is on your side, that everything is for you Balle: only the top 100 can live off tennis First I pushed her away from the tennis court and told her we wouldn't train until she put her scale of values ​​in order.

She was a 20-year-old girl, but her self-esteem was grounded. She had imagined becoming an elite tennis player: failing that, her life no longer made sense. In the first week we went for a run on the beach or in the mountains and I told her: I want your face and your eyes to shine again.

" The plan worked perfectly.

Roger Federer: "Anything I can do will only be a bonus"

Roger Federer's 2021 didn't go the way he himself and his fans would have liked. Not only did the Swiss phenomenon fail to repeat the miracle of 2017, but it was immediately clear how far it was from 100% of the condition.

The former world number 1 has played a pittance of 13 official matches this season, collecting the best results at Roland Garros and Wimbledon. Favored by a not impossible draw, the 40-year-old from Basel reached the quarterfinals on Church Road, where he surrendered clearly to the Polish Hubert Hurkacz on Center Court.

That still remains the Swiss Maestro's last appearance on a tennis court, given his decision to forgo the Tokyo Olympics and have his right knee operated for the third time. His return will not take place before 2022, as long as the physicist grants him yet another return.

During a long interview with the microphones of GQ Magazine, the Maestro explained that he did not want to put any pressure on himself at this stage of his life. Federer said: "At this moment in my life, I realize I can't ask for anything better.

I have a beautiful wife and four children, there is no reason not to be happy like this. My daughters are already 12 years old, I was 28 when we brought them into the world. And then there are my boys, who have turned seven. I have a wonderful life and I can't really complain."

The eight-time Wimbledon champion seems to have resigned himself to the idea of ​​no longer being able to win the Grand Slams: "As for my career on the tour, what I will be able to do is just a bonus and an extra.

Now I can spend more time with my family and friends, as well as doing many things that I had been forced to put aside in previous years." The Swiss is destined to come out of the Top 10 for the first time since 2017, a detail that will not affect his newfound smile.

"It is clear that at my age I have a different perspective than all other players," admitted the eight-time Wimbledon champion. "On the one hand I am thrilled to be 40, on the other I often joke about it. I can't believe I hit 40, he's just crazy!

Overall, I am happy with the moment I am living in. I remember when I turned 20, I thought I knew who I really was. The reality is that I had absolutely no idea. At 30 you have a slightly clearer perception, while at 40 you are perfectly aware of your essence," continued Federer.

Roger, who has not set foot on the court since Wimbledon, is preparing to exit the Top 10 for the first time since 2017. None of the Big 3 is present at Indian Wells, yet another symptom of the generational change taking place. The 2022 season promises to be nothing short of exciting.