Dressel and Ledecky stars at the Mission Vejo's Pro Swim Series

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Dressel and Ledecky stars at the Mission Vejo's Pro Swim Series

Caeleb Dressel won the men's 200m freestyle final at the Mission Vejo Pro Swim Series. After the race, in the SwimSwam interview, Dressel said: "I had fun in the 200 to see how far I can go. I usually get the guys to go for the first 150.

If I'm fine in my head then I push it all in. last 50. Honestly, I didn't think about touching first, second or third, as much as understanding the strategy. The second 50 I tried to keep but then the third immediately arrived.

It was a very full heat and I think the Trials will be too. It was fantastic because I put in place the strategy I had in mind. If when you finish a race it doesn't hurt then you didn't go fast. After 50 I was really tired and I had some muscle to regain, but now I'm fine , I feel good."

In women's competitions, Olympic champion Katie Ledecky wins the final of the 200 freestyle swimming the best seasonal world performance. In the 100 breaststroke Lilly King confirms herself as the athlete to beat with 1.05.70 (30.42), while Melanie Margalis dominates the 400 medley by covering the distance in 4.35.18, for her the third place in the seasonal world ranking.

Can Women Outperform Men in Swimming?

Sex Differences in Swimming Disciplines-Can Women Outperform Men in Swimming? This is an interesting study published on the International journal of environmental research and public health in 2020, and which explains what the real situation is between men and women and their swimming performances.

+ Below you can read the abstract of the study: "In recent years, the interest of female dominance in long-distance swimming has grown where several newspaper articles have been published speculating about female performance and dominance-especially in open-water ultra-distance swimming.

The aim of this narrative review is to review the scientific literature regarding the difference between the sexes for all swimming strokes (ie, butterfly, backstroke, breaststroke, freestyle and individual medley), different distances (ie, from sprint to ultra-distances), extreme conditions (ie, cold water), different ages and swimming integrated in multi-sports disciplines, such as triathlon, in various age groups and over calendar years.

The influence of various physiological, psychological, anthropometrical and biomechanical aspects to potentially explain the female dominance was also discussed. The data bases Scopus and PUBMED were searched by April 2020 for the terms 'sex-difference-swimming'

Long-distance open-water swimmers and pool s wimmers of different ages and performance levels were mainly investigated. In open-water long-distance swimming events of the 'Triple Crown of Open Water Swimming' with the 'Catalina Channel Swim', the 'English Channel Swim' and the 'Manhattan Island Marathon Swim', women were about 0.06 km / h faster than men.

In master swimmers (ie, age groups 25-29 to 90-94 years) competing in the FINA (Fédération Internationale de Natation) World Championships in pool swimming in freestyle, backstroke, butterfly, breaststroke, individual medley and in 3000-m open- water swimming, women master swimmers appeared able to achieve similar performances as men in the oldest age groups (ie, older than 75-80 years).

In boys and girls aged 5-18 years-and listed in the all-time top 100 U.S. freestyle swimming performances from 50 m to 1500 m-the five fastest girls were faster than the five fastest boys until the age of ~ 10 years. After the age of 10 years, and until the age of 17 years, however, boys were increasingly faster than girls.

Therefore, women tended to decrease the existing sex differences in specific age groups (ie, younger than 10 years and older than 75-80 years) and swimming strokes in pool-swimming or even to overperform men in long-distance open-water swimming ( distance of ~ 30 km), especially under extreme weather conditions (water colder than ~ 20 ° C).

Two main variables may explain why women can swim faster than men in open-water swimming events: (i) the long distance of around 30 km, (ii) and water colder than ~ 20 ° C. Future studies may investigate more detailed (e.g., anthropometry) the very young (<10 years) and very old (> 75-80 years) age groups in swimming."