Chad le Clos shares his favorite music!



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Chad le Clos shares his favorite music!

Who does not remember Michael Phelps with giant headphones until moments before departure? With music, every athlete finds enthusiasm, motivation or concentration. Each in a different way and with a different genre. From today, by connecting to Apple Music and sending a request on the @chadleclos profile, anyone can listen Chad le Clos' favorite tracks and share his emotions through music.

So on Apple Music you can find the playlist with all the music that Chad Le Clos listens during the day and especially during his workouts. The South African athlete tells it on his Instagram profile: "I am thrilled to share my favorite playlist with you on Apple Music, it is a mix of songs that motivate me when training and those that are about special moments in my life.

I find music a great way to connect, so I hope it inspires you too."

Michael Phelps and the depression

Nicole, wife of American swimming champion Michael Phelps, talked about her husband's depression in an interview with Today.

Phelps won 23 gold medals at the Olympics, but for years he has been struggling with a difficult and insidious enemy like depression. A recent study showed that nearly 28% of Americans suffer from depression, about three times the number prior to the COVID-19 arrival.

Nicole Phelps said: "I remember a year ago when the news came of Kobe Bryant's death in a helicopter crash. After his wife Vanessa lost him, all I could do was look at Michael and say: We can help. ? Because if I lose you, I don't know what I'm going to do.

I thought I could solve her problem, be her therapist, be the one she needs but what I've learned is that you can't take responsibility for how she feels no matter how much You love him. Guys want to be close to Michael when he's having a hard day.

They want to try to make him happy, especially Boomer because he's the oldest. So we tell him, 'Hey Booms, dad is having a hard time and he just needs to take a moment to be alone. 'We want Boomer to understand that it's not about him, it's about Michael."

In a long Instragram post she said: "Mental health is just as important as physical health. And if you can find some kind of exercise - you enjoy - you’ll accomplish tending to both at once @ m_phelps00 encouraged me to start lifting with him 3xs a week this past May, I have never felt stronger or more confident in my body than I do now.

I know part of that is that my body helped me grow and birth 3 healthy boys but that also made me feel weaker. I now lift not only for my health but also the ability to hold one, sometimes 2 in my arms. There’s def days I don’t want to do it - like today - but as I push myself and push thru I know once I’m finished I will feel better physically and mentally!"