NHL Stanley Cup final 2021: Tampa Bay beats Montreal in Game-1!

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NHL Stanley Cup final 2021: Tampa Bay beats Montreal in Game-1!

Tampa Bay Lightning wins Game-1 by beating Montreal Canadiens in the 2021 Stanley Cup final, which will designate this season's NHL champions. At the Amalie Arena, the reigning champions clearly defeated the Canadians 5-1 in a match always controlled by coach Jon Cooper's team.

For the Florida team, goals in the first period with Erik Cernak and in the second with Yanni Gourde. Ben Chiarot tries to bring the Canadiens back into the match, but in the third period begins the amazing performance of Nikita Kucherov, who, with a brace decides the challenge, while the fifth goal is achieved by Steven Stamkos.

In game 2 Tampa Bay will play at home to turn the series in its favor and thus bring the second consecutive title closer, a feat that has only been successful in the last 20 years in Pittsburgh in 2016 and 2017. Stanley Cup Final Game-1 Tampa Bay Lightning - Montreal Canadiens 5-1

The fitness of professional NHL players?

On the The Journal of sports medicine and physical fitness we can read a very interesting article entitled: The relationship between age and fitness profiles in elite male ice hockey players, which explains very interesting aspects about the physical condition of the best athletes in this sport.

Below we can read an abstract: "Background: The present study investigated relationships between age, body composition and performance in elite male ice hockey players. Methods: 199 players performed off-ice tests (countermovement jump height (CMJ) and body composition) and on-ice tests (5-10-5 Pro Agility test, 30-m sprint test and the maximal Yo-Yo Intermittent Recovery Ice Hockey test (Yo-Yo IR1-IHMAX) for assessment of aerobic capacity.

Results: No overall correlations between age and performance were present except small-moderate positive associations between age and body- and muscle mass (r=0.24-0.30, P≤0.05). The youngest age group (YOU; 18-21 years) were 4-9% lighter than all other age groups and possessed 7% less muscle mass compared to the oldest players (OLD; 30-33 years) (P≤0.05), whereas no differences were present in body fat percentage.

OLD were 2-3% inferior to the second youngest (SEC; 22-25 years) and mid-age group (MID; 26-29 years) in sprint and agility performance in addition to a 6-10% lower CMJ height (P≤0.05). The younger age groups differed only by a 7 and 5% better CMJ performance in MID compared to YOU and SEC, respectively (P≤0.05).

In contrast, no differences were found in distance covered on the Yo-Yo IR1-IHmax. Conclusions: Only small-moderate associations between age and body composition were present unlike for the remaining performance parameters.

Nevertheless, a consistently lower high-intensity exercise performance was evident in the oldest- and a lower body weight in the youngest players, whereas aerobic capacity was similar. This suggests that capabilities related to size, strength and power are the most critical parameters differing between young and old ice hockey players."

Due to the COVID-19 pandemic, the regular season of NHL has been reduced to 56 games and began on January 13, 2021. Due to COVID-19 cross-border travel restrictions currently imposed by the Government of Canada, the league temporarily realigned for this season, putting all seven Canadian teams into one division.

The playoffs are then tentatively scheduled to run from May until July under a 16-team format with the top four teams from each division.