NHL Playoffs 2021: Tampa Bay Lightning and Montreal Canadiens victorious!



by   |  VIEW 485

NHL Playoffs 2021: Tampa Bay Lightning and Montreal Canadiens victorious!

What a match between Golden Knights Vegas and Montreal Canadiens, in the semifinals of the Stanley Cup 2021! Montreal managed to win 3-2, bringing the series run to 1-1. At the start of the match, Montreal immediately took the lead, going 3-0, thanks to goals from Armia, Toffoli and Byro).

Golden Knights Vegas try the comeback but when it's too late. New York Islanders and Tampa Bay Lightning play a great semifinal, with Tampa Bay's 2-1 away win. Tampa immediately took the lead with Gourde, Clutterbuck's New York draw.

The deciding goal was scored by Point, with Tampa Bay now leading 2-1 in the series. Results Golden Knights Vegas vs Montreal Canadiens 2-3
New York Islanders vs Tampa Bay Lightning 1-2

The fitness of professional NHL players?

On the The Journal of sports medicine and physical fitness we can read a very interesting article entitled: The relationship between age and fitness profiles in elite male ice hockey players, which explains very interesting aspects about the physical condition of the best athletes in this sport.

Below we can read an abstract: "Background: The present study investigated relationships between age, body composition and performance in elite male ice hockey players. Methods: 199 players performed off-ice tests (countermovement jump height (CMJ) and body composition) and on-ice tests (5-10-5 Pro Agility test, 30-m sprint test and the maximal Yo-Yo Intermittent Recovery Ice Hockey test (Yo-Yo IR1-IHMAX) for assessment of aerobic capacity.

Results: No overall correlations between age and performance were present except small-moderate positive associations between age and body- and muscle mass (r=0.24-0.30, P≤0.05). The youngest age group (YOU; 18-21 years) were 4-9% lighter than all other age groups and possessed 7% less muscle mass compared to the oldest players (OLD; 30-33 years) (P≤0.05), whereas no differences were present in body fat percentage.

OLD were 2-3% inferior to the second youngest (SEC; 22-25 years) and mid-age group (MID; 26-29 years) in sprint and agility performance in addition to a 6-10% lower CMJ height (P≤0.05). The younger age groups differed only by a 7 and 5% better CMJ performance in MID compared to YOU and SEC, respectively (P≤0.05).

In contrast, no differences were found in distance covered on the Yo-Yo IR1-IHmax. Conclusions: Only small-moderate associations between age and body composition were present unlike for the remaining performance parameters.

Nevertheless, a consistently lower high-intensity exercise performance was evident in the oldest- and a lower body weight in the youngest players, whereas aerobic capacity was similar. This suggests that capabilities related to size, strength and power are the most critical parameters differing between young and old ice hockey players."

Due to the COVID-19 pandemic, the regular season of NHL has been reduced to 56 games and began on January 13, 2021. Due to COVID-19 cross-border travel restrictions currently imposed by the Government of Canada, the league temporarily realigned for this season, putting all seven Canadian teams into one division.

The playoffs are then tentatively scheduled to run from May until July under a 16-team format with the top four teams from each division.